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Ate very late again last night... past nine...
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83.7 kg
Lost so far: 10.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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694 kcal
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Fat: 40.09g | Prot: 63.10g | Carbs: 17.91g.
Breakfast: Coconut Oil, Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Woolworths Blueberries, Woolworths Greek Style Yoghurt. Lunch: Woolworths Crisp Watermelon, Chicken Breast Meat . Dinner: Beef and Pork Meatballs, Avocados , Woolworths Baby Spinach, Chicken Breast Meat , Beef and Pork Meatballs. more...
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steady weight
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MariaManoto's Weight History
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