Weigh In record (no journal entry) for 29 September 2018
|
74.7 kg
Lost so far: 21.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1030 kcal
|
Fat: 30.20g | Prot: 90.02g | Carbs: 121.10g.
Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Steers Greek Salad Dressing, Clover Feta Plain, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Dipped Flake, Woolworths Bran Rusks, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marione33's Weight History
|