Weigh In record (no journal entry) for 28 September 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1625 kcal
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Fat: 144.10g | Prot: 55.28g | Carbs: 34.61g.
Breakfast: Vegetalbe Mix Potassium 500g (1 serving 250g), Fried Egg, America's Choice Bacon Thick Sliced, Vegetalbe Mix Potassium 500g (1 serving 250g), Spectrum Organic Virgin Coconut Oil, Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Kirkland Signature Frozen Shrimp. Snacks/Other: Hulled Sunflower Seeds, Blue Plate Real Mayonnaise, Real Sweet Vidalia Onion, Calavo Avocado, Kladesholmen kladesholmen matjes herring fillets, Asparagus, Cooked Beets (from Canned). more...
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2006 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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bellaedison's Weight History
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