Weigh In record (no journal entry) for 28 September 2018
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68.9 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1222 kcal
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Fat: 50.72g | Prot: 48.28g | Carbs: 170.00g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Figs, Apples. Lunch: Almond Butter, Quest Maple Waffle Protein Bar, Figs . Dinner: Apples , Kroger Walnut Halves & Pieces, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Olive Oil , Glory Foods Kale Greens. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Revaudrey's Weight History
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