Weigh In record (no journal entry) for 22 August 2012
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69.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 43.78g | Prot: 66.72g | Carbs: 261.55g.
Breakfast: Coffee with Sugar. Lunch: philly sandwich, Root Beer. Dinner: tomatoes, sauteed mushrooms, pork, Beer (Pilsner). Snacks/Other: snickers, chocolate chip cookies, corn chips. more...
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2548 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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