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Very encouraged... and a little nervous... but I must focus on continuously doing the right thing...had super early and did not nibble too much...eating healthy can fun. Did some step climbing in the gym yesterday, realized I still need to take it easy with the cardio , so I did some more weights instead...
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83.7 kg
Lost so far: 10.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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768 kcal
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Fat: 46.45g | Prot: 64.86g | Carbs: 28.21g.
Lunch: Egg Omelette , Whipping Cream , Cappuccino, Spinach (without Salt, Drained, Cooked, Boiled) , Grated Cheddar Cheese, Cooked Mushrooms, Bacon. Dinner: Chicken Breast Meat , Egg (Whole) , Carrots , Cooked Bean Sprouts, Radish. more...
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Losing 2.8 kg a Week
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