Weigh In record (no journal entry) for 28 September 2018
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84 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1143 kcal
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Fat: 48.18g | Prot: 94.96g | Carbs: 69.85g.
Breakfast: Lean Minced Beef, McCain Green Beans. Lunch: Baked Beans , Tuna in Oil (Canned), McCain Green Beans, Woolworths Soft Flour Tortilla Wraps. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , McCain Green Beans. Snacks/Other: Raisins (Seedless) , Black Cat Crunchy Peanut Butter. more...
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Gaining 2.1 kg a Week
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lize06082000's Weight History
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