Weigh In record (no journal entry) for 22 August 2012
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66.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3656 kcal
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Fat: 91.79g | Prot: 200.01g | Carbs: 484.24g.
Breakfast: Pudim Neo, Bombom Recheado Trufa, Leite integral, Granulated Sugar, Tapioca Pink. Lunch: Whey Bar chocolate, Mexido, Chicken Liver, Mexido. Dinner: Whey Protein ethika, Bananas, Milharina, Baked or Boiled Polenta, Arroz Branco Cozido, Feijão preto, cozido, Patinho Bovino, cozido. Snacks/Other: Whey Protein 5W, Maltodextrina, Pudim Neo, Hidrowhey, Nescau, Leite Moça. more...
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2545 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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