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34
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63.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1965 kcal
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Fat: 58.63g | Prot: 83.43g | Carbs: 275.73g.
Breakfast: 7-11 菠蘿麵包, 雞胸肉（不吃皮）, 拿鐵咖啡, 火龍果. Lunch: 自助餐. Dinner: 7-11 青醬蛤蠣義大利麵. more...
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Losing 4.2 kg a Week
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