Weigh In record (no journal entry) for 27 September 2018
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112.5 kg
Lost so far: 5.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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867 kcal
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Fat: 17.83g | Prot: 32.01g | Carbs: 151.86g.
Lunch: Lemonade, Chicken Vegetable Soup. Dinner: Lemonade, Pork and Beef Sausage. more...
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Losing 2.6 kg a Week
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