Big Ol Daddy's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

88.5 kg Lost so far: 2.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

485 kcal

Fat: 16.70g | Prot: 43.85g | Carbs: 43.62g. Breakfast: 6" Cheese & Egg Breakfast Sandwich, diet mountain dew. Lunch: A1 Steak Sauce, Chicken. Dinner: Black Beans, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). more...

2991 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Big Ol Daddy's Journal, 22 Aug 12

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Big Ol Daddy's Weight History