Weigh In record (no journal entry) for 27 September 2018
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83.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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666 kcal
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Fat: 23.92g | Prot: 22.92g | Carbs: 82.94g.
Breakfast: Apples , Fair Cape Double Cream Yoghurt. Lunch: Dr. Oetker Vegetable Lasagne. Dinner: McCain Green Beans, Brown Rice, Fishaways Hake Fillet. more...
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Losing 4.9 kg a Week
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lize06082000's Weight History
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