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33.9
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1077 kcal
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Fat: 26.25g | Prot: 66.35g | Carbs: 144.42g.
Breakfast: 咖啡, 火龍果, 佳德 鳳梨酥 (45g). Lunch: 牛肉麵. Snacks/Other: 乳清蛋白. more...
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Gaining 2.8 kg a Week
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