Weigh In record (no journal entry) for 26 September 2018
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1959 kcal
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Fat: 98.23g | Prot: 103.40g | Carbs: 164.53g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Reese's Peanut Butter Cup, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage, Bugles Chips. Lunch: Pork Loin (Tenderloin). Dinner: Lay's Sour Cream & Onion Potato Chips. more...
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steady weight
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steveputer's Weight History
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