debbra's Journal, 05 Jun 10

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Weigh In record (no journal entry) for 05 June 2010

76.5 kg Lost so far: 2.0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2010:

1337 kcal

Fat: 41.98g | Prot: 134.87g | Carbs: 104.44g. Breakfast: hazelnut coffee, Milk (Nonfat). Lunch: carl's jr. chicken sandwich. Dinner: trader joe's grilled chicken, small curd knudsen 2 cottage cheese, nancy's lite, salad. Snacks/Other: laughing cow cheese. more...

2532 kcal

Exercise: Exercise machine (slow) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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debbra's Weight History

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debbra's Journal, 05 Jun 10

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debbra's Weight History