Weigh In record (no journal entry) for 26 September 2018
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64.6 kg
Lost so far: 13.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1701 kcal
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Fat: 67.25g | Prot: 71.35g | Carbs: 204.09g.
Breakfast: Clover Gouda Cheese, Fried Egg, Coffee with Milk. Lunch: Vetkoek, Chicken Thigh, Vetkoek, Vetkoek. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large), Debonairs Pizza Hawaiian (Large), Margherita Pizza. more...
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Losing 0.6 kg a Week
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