Weigh In record (no journal entry) for 26 September 2018
|
117.9 kg
Lost so far: 3.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1007 kcal
|
Fat: 41.24g | Prot: 60.23g | Carbs: 99.33g.
Breakfast: Margarine-Like Spread (40% Fat), Toasted White Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Cheddar Cheese, Lettuce, Cucumber (Peeled), Onions, Tomatoes, Mayonnaise. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Macaroni, Fried Pork Steak or Cutlet (Lean Only Eaten), Baby Zucchini, Coffee with Milk and Sugar, Barbecue Sauce. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|