Weigh In record (no journal entry) for 25 September 2018
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1739 kcal
|
Fat: 157.48g | Prot: 40.67g | Carbs: 47.21g.
Breakfast: Snak Club Sunflower Kernels, Vegetalbe Mix Potassium 1, America's Choice Bacon Thick Sliced, Fried Egg, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Salami, Extra Virgin Olive Oil, Boar's Head Sauerkraut. Dinner: Blue Plate Real Mayonnaise, Avocados, Real Sweet Vidalia Onion, Ketchup, America's Choice Bacon Thick Sliced. Snacks/Other: Tangerine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaedison's Weight History
|