Weigh In record (no journal entry) for 25 September 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2139 kcal
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Fat: 80.04g | Prot: 41.35g | Carbs: 260.05g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Root Beer, El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Samuel Adams Brown Ale Beer, Pictsweet Fried Green Tomatoes, Oscar Mayer Premium Beef Franks, Cooked Summer Squash (from Fresh). Snacks/Other: Nut Topping (Wet), Tequila, Dunkin' Donuts Old Fashioned Cake Donut, Snickers Mini Ice Cream Bars. more...
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1993 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 0.1 kg a Week
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johnpersico's Weight History
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