Weigh In record (no journal entry) for 25 September 2018
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118.6 kg
Lost so far: 2.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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927 kcal
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Fat: 28.32g | Prot: 38.02g | Carbs: 135.01g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Mayonnaise, Coffee with Milk and Sugar, Tomatoes, Onions, Cucumber (Peeled), Lettuce. Dinner: Barbecue Sauce, Coffee with Milk and Sugar, Spaghetti, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Zucchini, Chicken Stir Fry. Snacks/Other: Energy Drink, Oranges, Cheddar Cheese. more...
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Losing 1.1 kg a Week
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Blondi143's Weight History
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