Weigh In record (no journal entry) for 25 September 2018
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84.5 kg
Lost so far: 9.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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701 kcal
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Fat: 35.62g | Prot: 46.07g | Carbs: 48.47g.
Breakfast: Avocados , Woolworths Sliced Cooked Sandwich Ham, Grated Cheddar Cheese, Fried Egg with Fat. Dinner: Kauai Protein Plate. more...
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Losing 1.4 kg a Week
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MariaManoto's Weight History
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