Weigh In record (no journal entry) for 24 September 2018
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1731 kcal
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Fat: 158.28g | Prot: 59.16g | Carbs: 29.19g.
Breakfast: Carambola (Starfruit), Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Chicken Wing, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Cheescake Chocolate Fat Bomb. Dinner: Marinated Eggplant in Virgin Olive Oil with Garlic. Snacks/Other: Hulled Sunflower Seeds, Tangerine. more...
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1984 kcal
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Exercise:
Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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bellaedison's Weight History
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