Weigh In record (no journal entry) for 24 September 2018
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84.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1510 kcal
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Fat: 45.68g | Prot: 70.54g | Carbs: 213.52g.
Breakfast: Apples , Jungle Oats, Fair Cape Double Cream Yoghurt. Lunch: Lancewood White Cheddar Cheese, McCain Green Beans, Sasko Brown Toast. Dinner: McCain Green Beans, Feta Cheese , Tomatoes, PnP Shredded Tuna in Water. Snacks/Other: Dried Apricot, Woolworths Sweet Potato with Cinnamon Butter. more...
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Gaining 2.3 kg a Week
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lize06082000's Weight History
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