Weigh In record (no journal entry) for 21 August 2012
|
88.2 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2304 kcal
|
Fat: 92.26g | Prot: 87.53g | Carbs: 286.87g.
Breakfast: Plain Waffles (Frozen), Plain Waffles (Frozen), Original Syrup. Lunch: Fresh Salsa, White Rice, Chicken, Cafe Style Tortilla (Enchilada Size), Refried Beans (Canned), Classic Cheddar Jack Cheese. Dinner: Hearty Meat and Bean Chili, 2% Fat Milk. Snacks/Other: Brownie, potato chips, raw cashews. more...
|
|
2983 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Big Ol Daddy's Weight History
|