JoeyThePotato's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

60 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

452 kcal

Fat: 7.40g | Prot: 25.42g | Carbs: 72.65g. Breakfast: Raisins (Seedless), Oranges, Jungle Oats, Evox Synergy Whey Protein, Strawberries, Cinnamon. more...

1586 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

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JoeyThePotato's Weight History

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JoeyThePotato's Journal, 23 Sep 18

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JoeyThePotato's Weight History