Thermo_Joie's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

70.8 kg Lost so far: 6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

907 kcal

Fat: 43.24g | Prot: 46.90g | Carbs: 74.13g. Breakfast: Lucky Star Pilchards in Hot Chilli Sauce, Gem Squash. Lunch: PnP Butternut, Boiled Egg. Dinner: Gem Squash, PnP Fresh Cream, Pnp No Name Butter Chicken Cook in Sauce. Snacks/Other: Yum Yum Smooth Peanut Butter. more...

1703 kcal

Exercise: Sleeping - 4 hours, Resting - 15 hours and 30 minutes, cardio + arms shoulder and back - 4 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Thermo_Joie's Weight History

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Thermo_Joie's Journal, 23 Sep 18

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Thermo_Joie's Weight History