bellaedison's Journal, 22 Sep 18

Still keep retaining water. Going back.
Net carbs:
Sat 22 - +500
Fri 21 - 15.29g +500
Thu 20 - 24.03g
Wed 19 - 22.72g
Tue 18 - 18.54g

As Dr. Berg says:
"In most cases of dehydration, you CAN’T fix it by drinking more water. Why? It is because the real problem relates to minerals/salts and the hormones that transport them. Ninety percent of the potassium in a body is inside the cells while most of the sodium is outside. When these two minerals are out of balance, you can get water retention and dehydration at the exact same time." (c)
https://www.drberg.com/blog/fluid-retention

"To correct fluid retention and dehydration, you need to increase intake of high-potassium foods—vegetables. You might even have to juice certain vegetables, such as celery, beet, carrot, radish, and red potato." (c)

Going with celery+radish+kale mix.

Recommended potassium intake: In the USA the Adequate Intake (AI) for adults is 4.7 g/day (4700 mg/d) and in Europe, the Reference Nutrient Intake (RNI) is set at 3.5 g/day (3500 mg/d) (3, 4). The lower reference nutrient intake (LRNI/ EMR), is the minimum amount that needs to be met within a day and is set at 2 g/day for adults (c).
https://ketodietapp.com/Blog/lchf/the-importance-of-potassium-in-low-carb-diets

In the United States, single servings of multivitamins do not have more than 99 milligrams of potassium, explains the Linus Pauling Institute. This regulation ensures that you do not consume too much potassium through daily multivitamins.

3oz halibut, yellowfin tuna - 500mg
3oz Pacific cod - 450mg
3oz Salmon - 416mg
3oz Rainbow trout - 375mg

3oz pork loin - 370mg
3oz beef sirloin - 310mg
3oz skinless chicken - 350mg

180g cooked spinach - 839mg
136g avocado - 690mg
192g zucchini - 512mg
72g crimini mushrooms - 323g
107g cauliflower - 320mg
67g kale - 329mg
100g celery - 260mg
136g beet greens - 442mg

28g almonds - 200mg

136g beets - 442mg (HC)

64.2 kg Lost so far: 2.8 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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1673 kcal

Fat: 152.94g | Prot: 53.68g | Carbs: 24.36g.   Breakfast: Fried Egg, Kettle Brand Himalayan Salt, Spectrum Apple Cider Vinegar, Oriental Radishes, Publix Red Bell Pepper, Kale, Celery, Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Spring Valley Glucosamine Chondroitin. Lunch: Tangerine, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...

2098 kcal

Exercise: Massage - 1 hour and 30 minutes, Nordic Walking - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...