Weigh In record (no journal entry) for 22 September 2018
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112 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1589 kcal
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Fat: 48.01g | Prot: 104.92g | Carbs: 182.77g.
Breakfast: PnP Shaved Chargrilled Chicken, Egg (Whole) , Sasko Low GI Soy & Linseed, SPAR Baked Beans . Lunch: Green Peas (Frozen) , Venison/Deer, PnP Lentils in Brine, Crushed Tomatoes (Canned) , Worcestershire Sauce . Dinner: Roman's Pizza Pizza. Snacks/Other: Duchess Virgin G & T Floral, Jacobs Instant Coffee, Woolworths Strawberries. more...
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Losing 1.3 kg a Week
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Hcpienaar's Weight History
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