Weigh In record (no journal entry) for 21 September 2018
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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665 kcal
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Fat: 28.23g | Prot: 20.35g | Carbs: 84.40g.
Breakfast: Coffee with Milk. Lunch: Dried Mango. Dinner: Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Plain Milk Chocolate, Chewing Gum (Sugarless). more...
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Losing 1.8 kg a Week
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