Weigh In record (no journal entry) for 21 September 2018
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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524 kcal
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Fat: 13.81g | Prot: 17.50g | Carbs: 83.39g.
Breakfast: Woolworths Long Life Low Fat Milk, Nestle Honey Cheerios. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, All Gold Tomato Sauce, Mustard, PnP Smoked Viennas, Hamburger or Hotdog Rolls. Snacks/Other: Freshpak Rooibos, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Rafeeqa@25's Weight History
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