Weigh In record (no journal entry) for 20 September 2018
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76 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1125 kcal
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Fat: 66.44g | Prot: 84.89g | Carbs: 46.63g.
Breakfast: Coffee with Milk, Fried Egg, Boerewors, Bacon, Mushrooms. Lunch: Greek Salad, Chicken Breast. Dinner: Debonairs Pizza Four Seasons Pizza (Real Deal). more...
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Losing 3.5 kg a Week
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