I went out of town to visit my family all weekend. It was challenging as far as dieting goes. I went for portion control instead of giving anything up. I didn't lose much, but I didn't gain either, and more importantly I had a great little weekend. And I can't say I regret eating that Banana Cream Pie from the diner, it was awesome.
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 45.42g | Prot: 60.29g | Carbs: 148.78g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese Small Curd, Oatnut Bread, Pure Unsweetened Almond Milk, Nonfat Vanilla Greek Yogurt (Chobani), Baby Spinach, Frozen Sliced Strawberries. Lunch: Health Nut Wheat Bread. Dinner: bloody mary, pizza. Snacks/Other: bourbon, Fish Oil. more...
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Losing 0.3 kg a Week
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