Weigh In record (no journal entry) for 20 September 2018
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119 kg
Lost so far: 2 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1819 kcal
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Fat: 92.79g | Prot: 96.43g | Carbs: 157.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Red Lobster Blue Cheese Dressing, Coffee with Milk and Sugar, Lettuce, Cucumber (with Peel), Calavo Avocado, Calavo Avocado, Tomatoes. Dinner: Trader Joe's Black Pepper Sauce, Pork Loin (Tenderloin), Margarine (Regular), Trader Joe's Black Pepper Sauce, Coffee with Milk and Sugar, Baked Potato (Peel Not Eaten), Calavo Avocado, Pork Loin (Tenderloin). Snacks/Other: Coffee with Milk and Sugar, Best Choice Creme Soda, Oranges, Coffee with Milk and Sugar. more...
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3149 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Blondi143's Weight History
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