Weigh In record (no journal entry) for 20 September 2018
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74.9 kg
Lost so far: 21.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1159 kcal
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Fat: 41.42g | Prot: 82.53g | Carbs: 113.61g.
Breakfast: Jungle Oats, Low Fat Milk, Equal Sticks, Equal Sweetener, Jacobs Instant Coffee. Lunch: Avocado Vegetable Oil, Chicken Breast, Barilla Arrabbiata Sauce, San Remo Pulse Pasta. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Steers Greek Salad Dressing, Clover Feta Plain. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Clover Classic Smooth Low Fat Yoghurt, Bananas. more...
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Losing 0.4 kg a Week
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Marione33's Weight History
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