Weigh In record (no journal entry) for 20 August 2012
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69.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 36.69g | Prot: 18.22g | Carbs: 194.58g.
Breakfast: Bananas, Coffee with Sugar. Lunch: ginger ale. Dinner: Beer (Pilsner), squash, mayonnaise, tomatoes. Snacks/Other: corn chips, rum, cookie. more...
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2555 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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