Weigh In record (no journal entry) for 19 September 2018
|
116.8 kg
Lost so far: 17.9 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
2090 kcal
|
Fat: 92.51g | Prot: 81.40g | Carbs: 210.46g.
Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk, Starbucks Cheese & Fruit Protein Box, Trader Joe's Raw Brazil Nuts. Lunch: Potbelly Roasted Garlic Vinaigrette, Mediterranean Salad. Snacks/Other: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|