|
33.9
|
63.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1647 kcal
|
Fat: 53.65g | Prot: 81.14g | Carbs: 209.95g.
Breakfast: 雞腿（烤製或烘焙）, 雞蛋（整個）, 7-11 沙拉, 7-11 凱撒沙拉醬. Lunch: 火龍果. Dinner: 自助餐. Snacks/Other: 鳳梨酥. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|