johnpersico's Journal, 19 Sep 18

Weigh In record (no journal entry) for 19 September 2018
68.2 kg Lost so far: 0 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:
1521 kcal Fat: 62.87g | Prot: 72.18g | Carbs: 176.58g.   Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken of the Sea Sardines in Water, Root Beer, Chili. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Carrots, Butter, Pork Loin (Tenderloin). Snacks/Other: Tootsie Roll Tootsie Pop, Roasted Salted Cashew Nuts, Pecan Shortbread Cookies. more...
2301 kcal Exercise: Weight Training (moderate) - 6 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
Gaining 1.6 kg a Week

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johnpersico's Weight History


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