upochka's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

80.8 kg Lost so far: 0.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

148 kcal

Fat: 2.23g | Prot: 6.36g | Carbs: 27.53g. Breakfast: Вода. Lunch: Вода, Яблоко. Dinner: Большая Кружка Кефир Легкий 1%. Snacks/Other: Зеленый Чай. more...

2163 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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upochka's Journal, 19 Sep 18

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upochka's Weight History