Revaudrey's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

69.9 kg Lost so far: 10.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

548 kcal

Fat: 13.75g | Prot: 65.00g | Carbs: 40.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Olive Oil, Melissa's Butternut Squash, 365 Everyday Value Broccoli Rabe. more...

1880 kcal

Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Revaudrey's Weight History

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Revaudrey's Journal, 19 Sep 18

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Revaudrey's Weight History