Big Ol Daddy's Journal, 20 Aug 12

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Weigh In record (no journal entry) for 20 August 2012

88.9 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

493 kcal

Fat: 8.74g | Prot: 44.03g | Carbs: 62.20g. Breakfast: Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich. Lunch: Grilled Chicken Fillet, Diet Mountain Dew (20 oz Bottle). Dinner: Corn, Tilapia (Fish). Snacks/Other: Apples, raw cashews, Apples, Fit & Active Vanilla Fat Free Pudding. more...

3006 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Big Ol Daddy's Weight History

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Big Ol Daddy's Journal, 20 Aug 12

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Big Ol Daddy's Weight History