karen#85's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

65.4 kg Lost so far: 3.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

775 kcal

Fat: 28.87g | Prot: 50.76g | Carbs: 77.51g. Breakfast: Slender Wonder Protein Shake. Lunch: Gem Squash. Dinner: Woolworths Classic Greek Salad, Rump Steak. Snacks/Other: Strawberries, Granny Smith Apples, Coffee with Milk and Sugar. more...

2094 kcal

Exercise: Treadmill - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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