Weigh In record (no journal entry) for 19 September 2018
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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876 kcal
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Fat: 27.36g | Prot: 24.93g | Carbs: 144.11g.
Breakfast: Rooibos, Kellogg's All Bran Flakes, Bananas. Lunch: Creamed Spinach, Potato, Imana Soya Mince. Snacks/Other: Nestle Bar One (55g), Red Bull Energy Drink Sugar Free (Can). more...
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Losing 0.4 kg a Week
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Swazi Princess's Weight History
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