Weigh In record (no journal entry) for 19 September 2018
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100.8 kg
Lost so far: 2.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2021 kcal
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Fat: 69.14g | Prot: 91.68g | Carbs: 264.00g.
Breakfast: Russel Rich Foods Game Dry Wors, Trimshake Meal Replacement Shake, Full Cream Fresh Milk, Full Cream Fresh Milk, Coffee. Lunch: Full Cream Fresh Milk, Coffee, Butter (Salted), Sasko Brown Bread, Homemade Bolognese Mince. Dinner: Salmon Sushi, California Rolls, Shrimp Sushi, Avocado Maki, Chicken Nuggets, Deep Fried Potato French Fries (from Fresh), Full Cream Fresh Milk, Coffee. Snacks/Other: Full Cream Fresh Milk, Coffee, Full Cream Fresh Milk, Coffee. more...
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Losing 0.1 kg a Week
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SaltyFox's Weight History
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