Weigh In record (no journal entry) for 19 September 2018
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69.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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504 kcal
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Fat: 14.37g | Prot: 20.17g | Carbs: 77.33g.
Breakfast: Nestle Honey Cheerios, Woolworths Long Life Low Fat Milk. Dinner: Cooked Pumpkin (from Fresh), Egg White, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk and Sugar, Freshpak Rooibos. more...
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Losing 2.8 kg a Week
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Rafeeqa@25's Weight History
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