Weigh In record (no journal entry) for 19 September 2018
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1887 kcal
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Fat: 104.44g | Prot: 99.55g | Carbs: 141.25g.
Breakfast: Coffee with Milk, Fried Egg, Boerewors, Mushrooms, Bacon. Lunch: KFC Colonel Burger. Dinner: Kauai Dragon Punch Smoothie, Kauai Princess Wrap. Snacks/Other: Coca-Cola Coca-Cola Light. more...
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Gaining 0.2 kg a Week
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