Weigh In record (no journal entry) for 18 September 2018
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119.5 kg
Lost so far: 1.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1221 kcal
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Fat: 42.73g | Prot: 62.95g | Carbs: 155.14g.
Breakfast: Granulated Sugar, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled), Coffee with Milk and Sugar, Mayonnaise, Tuna in Water (Canned), Tomatoes, Onions, Lettuce. Dinner: Coffee with Milk and Sugar, Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Potato Salad with Egg. Snacks/Other: Coffee with Milk and Sugar, Banana, Coffee with Milk and Sugar. more...
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3099 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Blondi143's Weight History
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