Stioffan's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

88.3 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

672 kcal

Fat: 11.46g | Prot: 88.04g | Carbs: 67.57g. Breakfast: medifast oatmeal. Lunch: medifast vegetable beef stew. Dinner: black olives medium, vlasic dill relish, lemon juice, Horseradish Mustard, celery, okra, tuna albacore bumble bee. Snacks/Other: medifast chocolate pudding, medifast french vanilla shake. more...

2232 kcal

Exercise: Driving - 2 hours and 15 minutes, Resting - 9 hours, Sleeping - 12 hours and 45 minutes. more...

Losing 1.3 kg a Week

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Stioffan's Weight History

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Stioffan's Journal, 19 Aug 12

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Stioffan's Weight History