Weigh In record (no journal entry) for 18 September 2018
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75 kg
Lost so far: 21.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1077 kcal
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Fat: 38.10g | Prot: 89.18g | Carbs: 93.69g.
Breakfast: Jungle Oats, Low Fat Milk, Equal Sticks, Equal Sweetener, Jacobs Instant Coffee. Lunch: Steers Greek Salad Dressing, Clover Feta Plain, Ina Paarman's Mushroom Sauce, White Rice, Chicken Drumstick, Chicken Thigh. Dinner: Lettuce Salad with Assorted Vegetables, Worcestershire Sauce, All Gold Tomato Sauce, Steers Greek Salad Dressing, Avocado Vegetable Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Beacon Smoothies Supa Grape, Coca-Cola Coca-Cola Zero (Can), Clover Classic Smooth Low Fat Yoghurt, Bananas. more...
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Losing 2.1 kg a Week
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Marione33's Weight History
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