Weigh In record (no journal entry) for 17 September 2018
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84.3 kg
Lost so far: 20.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1744 kcal
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Fat: 79.40g | Prot: 113.92g | Carbs: 145.08g.
Breakfast: Bugles Chips, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Sara Lee Delightful Healthy Multi-Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter. Lunch: Roasted Potato, Mozzarella Cheese, Ground Turkey. Dinner: White Rice, Tuna. more...
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Gaining 0.6 kg a Week
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steveputer's Weight History
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